Use in the API
Fetch this food by id.
GET /v1/foods/usda-167963Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,051 kcal
- 531 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16 g
- 8.1 g
- Carbohydrate
- 102 g
- 51.5 g
- Fat
- 67.1 g
- 33.9 g
- Fibre
- 10.3 g
- 5.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.6 g
- 8.9 g
- Monounsaturated fat
- 12.1 g
- 6.1 g
- Polyunsaturated fat
- 34.5 g
- 17.4 g
- Cholesterol
- 14 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,087 mg
- 549 mg
- Potassium
- 2,633 mg
- 1,330 mg
- Calcium
- 143 mg
- 72 mg
- Iron
- 3.2 mg
- 1.6 mg
- Magnesium
- 147 mg
- 74 mg
- Phosphorus
- 348 mg
- 176 mg
- Zinc
- 1.9 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 14 µg
- Vitamin C
- 73.9 mg
- 37.3 mg
- Thiamin (B1)
- 0.37 mg
- 0.19 mg
- Riboflavin (B2)
- 0.4 mg
- 0.2 mg
- Niacin (B3)
- 8 mg
- 4 mg
- Vitamin B6
- 1.32 mg
- 0.67 mg
- Folate
- 123 µg
- 62 µg
- Vitamin B12
- 1.98 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 1.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bag (7 oz)
- 198 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
38%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167963