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GET /v1/foods/usda-167964Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 463 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 9.9 g
- Carbohydrate
- 20 g
- 66.5 g
- Fat
- 5.1 g
- 16.9 g
- Fibre
- 1.1 g
- 3.6 g
- Sugars
- 5.3 g
- 17.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 9.7 g
- Monounsaturated fat
- 1.1 g
- 3.8 g
- Polyunsaturated fat
- 0.4 g
- 1.4 g
- Trans fat
- 0.01 g
- 0.04 g
- Cholesterol
- 2 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 336 mg
- 1,120 mg
- Potassium
- 39 mg
- 130 mg
- Calcium
- 59 mg
- 197 mg
- Iron
- 0.3 mg
- 0.9 mg
- Magnesium
- 7 mg
- 22 mg
- Phosphorus
- 43 mg
- 143 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 56 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Vitamin K
- 1 µg
- 3.3 µg
- Thiamin (B1)
- 0.09 mg
- 0.3 mg
- Riboflavin (B2)
- 0.17 mg
- 0.56 mg
- Niacin (B3)
- 1 mg
- 3.2 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 2 µg
- 8 µg
- Vitamin B12
- 0.04 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 10 pieces
- 30 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
58%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167964