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GET /v1/foods/usda-167965Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 11.1 g
- Carbohydrate
- 23.1 g
- 81.3 g
- Fat
- 0.7 g
- 2.6 g
- Fibre
- 2.2 g
- 7.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.3 g
- 1 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 203 mg
- Potassium
- 122 mg
- 430 mg
- Calcium
- 8 mg
- 28 mg
- Iron
- 0.8 mg
- 2.7 mg
- Magnesium
- 9 mg
- 30 mg
- Phosphorus
- 36 mg
- 125 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.3 mg
- 1 mg
- Thiamin (B1)
- 0.12 mg
- 0.44 mg
- Riboflavin (B2)
- 0.08 mg
- 0.29 mg
- Niacin (B3)
- 1.9 mg
- 6.5 mg
- Vitamin B6
- 0.08 mg
- 0.27 mg
- Folate
- 15 µg
- 54 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 3.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 2 oz
- 57 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
83%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167965