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GET /v1/foods/usda-167966Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 387 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 8.2 g
- Carbohydrate
- 14.7 g
- 81.5 g
- Fat
- 0.5 g
- 2.8 g
- Fibre
- 0.8 g
- 4.2 g
- Sugars
- 0.2 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.6 g
- Monounsaturated fat
- 0.2 g
- 1 g
- Polyunsaturated fat
- 0.2 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 30 mg
- 166 mg
- Potassium
- 52 mg
- 290 mg
- Calcium
- 2 mg
- 11 mg
- Iron
- 0.3 mg
- 1.5 mg
- Magnesium
- 24 mg
- 131 mg
- Phosphorus
- 65 mg
- 360 mg
- Zinc
- 0.5 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.6 mg
- Vitamin K
- 0.3 µg
- 1.9 µg
- Thiamin (B1)
- 0.01 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.17 mg
- Niacin (B3)
- 1.4 mg
- 7.8 mg
- Vitamin B6
- 0.03 mg
- 0.15 mg
- Folate
- 4 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 5.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 2 cakes
- 18 g
- 1 cake
- 9 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
85%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167966