Use in the API
Fetch this food by id.
GET /v1/foods/usda-167968Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 522 kcal
- 442 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 6.3 g
- Carbohydrate
- 77.4 g
- 65.6 g
- Fat
- 20.2 g
- 17.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10 g
- 8.5 g
- Monounsaturated fat
- 2.9 g
- 2.5 g
- Polyunsaturated fat
- 6.1 g
- 5.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 112 mg
- 95 mg
- Potassium
- 837 mg
- 709 mg
- Calcium
- 67 mg
- 57 mg
- Iron
- 3.1 mg
- 2.6 mg
- Magnesium
- 113 mg
- 96 mg
- Phosphorus
- 219 mg
- 186 mg
- Zinc
- 1.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 9 mg
- 7.6 mg
- Thiamin (B1)
- 0.53 mg
- 0.45 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 1.7 mg
- 1.5 mg
- Vitamin B6
- 0.39 mg
- 0.33 mg
- Folate
- 50 µg
- 42 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.6 g
- 9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 1 cup
- 140 g
- 1.5 oz
- 42 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
59%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167968