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GET /v1/foods/usda-167969Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 595 kcal
- 484 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.5 g
- 14.2 g
- Carbohydrate
- 55.2 g
- 44.9 g
- Fat
- 39.2 g
- 31.9 g
- Fibre
- 6.2 g
- 5 g
- Sugars
- 29.4 g
- 23.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 6.1 g
- Monounsaturated fat
- 16 g
- 13 g
- Polyunsaturated fat
- 13.4 g
- 10.9 g
- Cholesterol
- 5 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 149 mg
- 121 mg
- Potassium
- 797 mg
- 648 mg
- Calcium
- 134 mg
- 109 mg
- Iron
- 4.2 mg
- 3.4 mg
- Magnesium
- 198 mg
- 161 mg
- Phosphorus
- 476 mg
- 387 mg
- Zinc
- 3.9 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.6 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 10.3 mg
- 8.4 mg
- Vitamin K
- 8 µg
- 6.5 µg
- Thiamin (B1)
- 0.51 mg
- 0.41 mg
- Riboflavin (B2)
- 0.28 mg
- 0.22 mg
- Niacin (B3)
- 5.4 mg
- 4.4 mg
- Vitamin B6
- 0.32 mg
- 0.26 mg
- Folate
- 64 µg
- 52 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.1 g
- 6.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 1 cup
- 146 g
- 1.5 oz
- 42 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
34%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167969