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Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 540 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 8.2 g
- Carbohydrate
- 16 g
- 56.3 g
- Fat
- 8.9 g
- 31.4 g
- Fibre
- 1.1 g
- 3.8 g
- Sugars
- 9.7 g
- 34.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 29 g
- Monounsaturated fat
- 0.1 g
- 0.5 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 30 mg
- 107 mg
- Potassium
- 180 mg
- 633 mg
- Calcium
- 86 mg
- 303 mg
- Iron
- 0.4 mg
- 1.3 mg
- Magnesium
- 10 mg
- 36 mg
- Phosphorus
- 36 mg
- 126 mg
- Zinc
- 1 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0.1 mg
- 0.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 1.6 mg
- Vitamin K
- 2.2 µg
- 7.7 µg
- Thiamin (B1)
- 0.03 mg
- 0.1 mg
- Riboflavin (B2)
- 0.05 mg
- 0.18 mg
- Niacin (B3)
- 0.3 mg
- 1 mg
- Vitamin B6
- 0.04 mg
- 0.13 mg
- Folate
- 6 µg
- 21 µg
- Vitamin B12
- 0.08 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 1.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 bar (3 oz)
- 87 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
42%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167973