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GET /v1/foods/usda-167975Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 462 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 6.2 g
- Carbohydrate
- 22.3 g
- 63.8 g
- Fat
- 7.4 g
- 21.2 g
- Fibre
- 0.4 g
- 1.2 g
- Sugars
- 19.9 g
- 56.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 12.7 g
- Monounsaturated fat
- 1.9 g
- 5.3 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Cholesterol
- 9 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 122 mg
- Potassium
- 119 mg
- 341 mg
- Calcium
- 75 mg
- 213 mg
- Iron
- 0.4 mg
- 1.1 mg
- Phosphorus
- 53 mg
- 150 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 1.7 mg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 6.8 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar 1.25 oz
- 35 g
- 1 bar 1.6 oz
- 45 g
- 6 blocks
- 43 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
54%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167975