Food

Candies, semisweet chocolate

Sweets

Energy per 100 g

480kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
701 kcal
480 kcal

Macros

NutrientPortionPer 100 g
Protein
6.1 g
4.2 g
Carbohydrate
93.3 g
63.9 g
Fat
43.8 g
30 g
Fibre
8.6 g
5.9 g
Sugars
79.6 g
54.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
26 g
17.8 g
Monounsaturated fat
14.6 g
10 g
Polyunsaturated fat
1.4 g
1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
16 mg
11 mg
Potassium
533 mg
365 mg
Calcium
47 mg
32 mg
Iron
4.6 mg
3.1 mg
Magnesium
168 mg
115 mg
Phosphorus
193 mg
132 mg
Zinc
2.4 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.3 mg
Vitamin K
8.2 µg
5.6 µg
Thiamin (B1)
0.08 mg
0.06 mg
Riboflavin (B2)
0.13 mg
0.09 mg
Niacin (B3)
0.6 mg
0.4 mg
Vitamin B6
0.05 mg
0.04 mg
Folate
19 µg
13 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
1 g
0.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, mini chips (200 ml)
146 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, mini chips (155 ml)
113 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, mini chips (360 ml)
263 g
From the source's cup weight and ICMR-NIN household measures
1 cup mini chips
173 g
1 cup chips (6 oz package)
168 g
1 serving
14.5 g
1 oz (approx 60 pcs)
28.4 g
1 cup large chips
182 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

47%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
167976