Use in the API
Fetch this food by id.
GET /v1/foods/usda-167979Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 233 kcal
- 569 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 12 g
- Carbohydrate
- 19.2 g
- 46.8 g
- Fat
- 15.2 g
- 37.1 g
- Fibre
- 1.8 g
- 4.4 g
- Sugars
- 15.2 g
- 37.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 15.2 g
- Cholesterol
- 5 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 52 mg
- Calcium
- 83 mg
- 203 mg
- Iron
- 1 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.3 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 13 pieces
- 41 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
33%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167979