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GET /v1/foods/usda-167984Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 361 kcal
- 531 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.8 g
- 8.5 g
- Carbohydrate
- 39.4 g
- 58 g
- Fat
- 20.8 g
- 30.6 g
- Fibre
- 1.2 g
- 1.7 g
- Sugars
- 36.7 g
- 54 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.4 g
- 18.3 g
- Monounsaturated fat
- 5.4 g
- 7.9 g
- Polyunsaturated fat
- 0.5 g
- 0.7 g
- Cholesterol
- 16 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 101 mg
- Potassium
- 298 mg
- 438 mg
- Calcium
- 171 mg
- 251 mg
- Iron
- 0.6 mg
- 0.9 mg
- Phosphorus
- 140 mg
- 206 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 2.2 mg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 0.9 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar 2.4 oz
- 68 g
- 1 bar 1.5 oz
- 42 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
43%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167984