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GET /v1/foods/usda-167992Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 518 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 6.5 g
- Carbohydrate
- 29.7 g
- 64.6 g
- Fat
- 12 g
- 26 g
- Fibre
- 0.5 g
- 1 g
- Sugars
- 22.4 g
- 48.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 18 g
- Monounsaturated fat
- 2.7 g
- 5.8 g
- Polyunsaturated fat
- 0.4 g
- 0.9 g
- Trans fat
- 0.05 g
- 0.1 g
- Cholesterol
- 5 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 54 mg
- Potassium
- 106 mg
- 231 mg
- Calcium
- 58 mg
- 125 mg
- Iron
- 0.5 mg
- 1 mg
- Magnesium
- 17 mg
- 37 mg
- Phosphorus
- 62 mg
- 135 mg
- Zinc
- 0 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 24 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 2.4 µg
- 5.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.12 mg
- Riboflavin (B2)
- 0.1 mg
- 0.21 mg
- Niacin (B3)
- 0.2 mg
- 0.5 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 8 µg
- 18 µg
- Vitamin B12
- 0.26 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 1.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar (1.625 oz)
- 46 g
- 1 bar (1.5 oz)
- 42 g
- 1 bar, miniature (.35 oz)
- 10 g
- 1 bar (3.375 oz)
- 96 g
- 1 bar (2.8 oz)
- 78 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
50%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167992