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GET /v1/foods/usda-167993Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 523 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 6.6 g
- Carbohydrate
- 26.4 g
- 64.3 g
- Fat
- 10.9 g
- 26.6 g
- Fibre
- 0.9 g
- 2.2 g
- Sugars
- 21.5 g
- 52.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 15.9 g
- Monounsaturated fat
- 2.6 g
- 6.3 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Cholesterol
- 5 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 196 mg
- Potassium
- 133 mg
- 325 mg
- Calcium
- 65 mg
- 158 mg
- Iron
- 0.4 mg
- 1.1 mg
- Magnesium
- 5 mg
- 13 mg
- Phosphorus
- 50 mg
- 123 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.8 mg
- Thiamin (B1)
- 0.02 mg
- 0.05 mg
- Riboflavin (B2)
- 0.08 mg
- 0.19 mg
- Niacin (B3)
- 0.1 mg
- 0.3 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 2 µg
- 6 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar 1.45 oz
- 41 g
- 1 bar 2 oz
- 56 g
- 3 blocks
- 37 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
49%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167993