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GET /v1/foods/usda-167996Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 469 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 12.5 g
- Carbohydrate
- 17.2 g
- 60.5 g
- Fat
- 6.1 g
- 21.5 g
- Fibre
- 1.3 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 4.1 g
- Monounsaturated fat
- 2.3 g
- 8.2 g
- Polyunsaturated fat
- 2.4 g
- 8.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 195 mg
- Potassium
- 53 mg
- 187 mg
- Calcium
- 9 mg
- 33 mg
- Iron
- 1.3 mg
- 4.5 mg
- Magnesium
- 62 mg
- 218 mg
- Phosphorus
- 172 mg
- 607 mg
- Zinc
- 1.2 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.12 mg
- 0.42 mg
- Riboflavin (B2)
- 0.02 mg
- 0.09 mg
- Niacin (B3)
- 0.8 mg
- 2.9 mg
- Vitamin B6
- 0.1 mg
- 0.35 mg
- Folate
- 18 µg
- 65 µg
- Vitamin B12
- 0.01 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 3.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
50%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167996