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GET /v1/foods/usda-168000Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 199 kcal
- 539 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 5.4 g
- Carbohydrate
- 23.1 g
- 62.4 g
- Fat
- 11 g
- 29.7 g
- Fibre
- 2 g
- 5.4 g
- Sugars
- 20 g
- 54 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.5 g
- 28.4 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 41 mg
- Potassium
- 151 mg
- 407 mg
- Calcium
- 40 mg
- 108 mg
- Iron
- 1.6 mg
- 4.4 mg
- Magnesium
- 24 mg
- 64 mg
- Phosphorus
- 56 mg
- 152 mg
- Zinc
- 0.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.8 mg
- 5 mg
- Vitamin K
- 0.7 µg
- 1.9 µg
- Thiamin (B1)
- 0.03 mg
- 0.09 mg
- Riboflavin (B2)
- 0.06 mg
- 0.17 mg
- Niacin (B3)
- 0.2 mg
- 0.4 mg
- Vitamin B6
- 0.03 mg
- 0.08 mg
- Folate
- 5 µg
- 14 µg
- Vitamin B12
- 0.1 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 1.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving 2 TBSP
- 37 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
46%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168000