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GET /v1/foods/usda-168004Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 33 kcal
- 446 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 12.1 g
- Carbohydrate
- 4.8 g
- 64.3 g
- Fat
- 1.2 g
- 15.6 g
- Fibre
- 1.2 g
- 16.2 g
- Sugars
- 0.1 g
- 1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 587 mg
- Potassium
- 35 mg
- 477 mg
- Calcium
- 17 mg
- 223 mg
- Iron
- 0.2 mg
- 3.2 mg
- Magnesium
- 15 mg
- 198 mg
- Phosphorus
- 31 mg
- 422 mg
- Zinc
- 0.2 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.02 mg
- 0.21 mg
- Riboflavin (B2)
- 0.02 mg
- 0.22 mg
- Niacin (B3)
- 0.4 mg
- 5.4 mg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 4.3 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 3 crackers
- 7.4 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
58%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168004