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GET /v1/foods/usda-168007Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 220 kcal
- 499 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 3.1 g
- Carbohydrate
- 31.6 g
- 71.9 g
- Fat
- 9.8 g
- 22.2 g
- Fibre
- 0.4 g
- 1 g
- Sugars
- 19.3 g
- 43.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 5.9 g
- Monounsaturated fat
- 4.5 g
- 10.2 g
- Polyunsaturated fat
- 1.7 g
- 3.8 g
- Trans fat
- 0.02 g
- 0.04 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 212 mg
- Potassium
- 63 mg
- 144 mg
- Calcium
- 7 mg
- 17 mg
- Iron
- 0.2 mg
- 0.5 mg
- Magnesium
- 7 mg
- 17 mg
- Phosphorus
- 21 mg
- 47 mg
- Zinc
- 0.1 mg
- 0.3 mg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 2.1 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 3 cookies
- 44 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
58%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168007