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GET /v1/foods/usda-168009Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 240 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 3.8 g
- Carbohydrate
- 46.1 g
- 46.1 g
- Fat
- 4.5 g
- 4.5 g
- Fibre
- 5.1 g
- 5.1 g
- Sugars
- 3.3 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1 g
- Monounsaturated fat
- 2 g
- 2 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.01 g
- 0.01 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 441 mg
- 441 mg
- Potassium
- 66 mg
- 66 mg
- Calcium
- 159 mg
- 159 mg
- Iron
- 3.2 mg
- 3.2 mg
- Magnesium
- 11 mg
- 11 mg
- Phosphorus
- 55 mg
- 55 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.51 mg
- 0.51 mg
- Riboflavin (B2)
- 0.51 mg
- 0.51 mg
- Niacin (B3)
- 3.4 mg
- 3.4 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 15 µg
- 15 µg
Other
NutrientPortionPer 100 g
- Water
- 43.9 g
- 43.9 g
Not reported by the source: 7 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
77%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168009