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GET /v1/foods/usda-168011Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 632 kcal
- 248 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 3 g
- Carbohydrate
- 103 g
- 40.5 g
- Fat
- 21 g
- 8.2 g
- Sugars
- 4.4 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 0.8 g
- Monounsaturated fat
- 11.4 g
- 4.5 g
- Polyunsaturated fat
- 6.1 g
- 2.4 g
- Trans fat
- 0.03 g
- 0.01 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,295 mg
- 508 mg
- Potassium
- 309 mg
- 121 mg
- Calcium
- 122 mg
- 48 mg
- Iron
- 1.4 mg
- 0.6 mg
- Magnesium
- 79 mg
- 31 mg
- Phosphorus
- 880 mg
- 345 mg
- Zinc
- 1.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin K
- 18.6 µg
- 7.3 µg
- Thiamin (B1)
- 0.21 mg
- 0.08 mg
- Riboflavin (B2)
- 0.1 mg
- 0.04 mg
- Niacin (B3)
- 4.6 mg
- 1.8 mg
- Vitamin B6
- 0.17 mg
- 0.07 mg
- Folate
- 20 µg
- 8 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 46.2 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 box
- 255 g
- 1 waffle
- 47 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
65%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168011