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GET /v1/foods/usda-168013Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 13.4 g
- Carbohydrate
- 17.8 g
- 43.3 g
- Fat
- 1.7 g
- 4.2 g
- Fibre
- 3 g
- 7.4 g
- Sugars
- 2.6 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.9 g
- Monounsaturated fat
- 0.3 g
- 0.8 g
- Polyunsaturated fat
- 0.8 g
- 1.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 156 mg
- 381 mg
- Potassium
- 94 mg
- 230 mg
- Calcium
- 42 mg
- 103 mg
- Iron
- 1 mg
- 2.5 mg
- Magnesium
- 32 mg
- 78 mg
- Phosphorus
- 93 mg
- 228 mg
- Zinc
- 0.7 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 0.6 µg
- 1.4 µg
- Thiamin (B1)
- 0.11 mg
- 0.28 mg
- Riboflavin (B2)
- 0.05 mg
- 0.13 mg
- Niacin (B3)
- 1.7 mg
- 4 mg
- Vitamin B6
- 0.11 mg
- 0.26 mg
- Folate
- 31 µg
- 75 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.1 g
- 36.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice large
- 41 g
- 1 slice regular
- 26 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
65%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168013