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Fetch this food by id.
GET /v1/foods/usda-168016Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 1.4 g
- Carbohydrate
- 26.1 g
- 30.7 g
- Fat
- 3 g
- 3.6 g
- Fibre
- 1.6 g
- 1.9 g
- Sugars
- 6.5 g
- 7.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.06 g
- 0.07 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 213 mg
- 250 mg
- Potassium
- 211 mg
- 248 mg
- Calcium
- 48 mg
- 57 mg
- Iron
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.9 mg
- 2.2 mg
Other
NutrientPortionPer 100 g
- Water
- 53.6 g
- 63 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
77%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168016