Use in the API
Fetch this food by id.
GET /v1/foods/usda-168018Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 7.3 g
- Carbohydrate
- 16.3 g
- 16.3 g
- Fat
- 1.1 g
- 1.1 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 17 mg
- 17 mg
- Phosphorus
- 150 mg
- 150 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8 mg
- 8 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.14 mg
- 0.14 mg
- Niacin (B3)
- 1 mg
- 1 mg
Other
NutrientPortionPer 100 g
- Water
- 73 g
- 73 g
Not reported by the source: 19 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
63%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168018