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GET /v1/foods/usda-168020Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 351 kcal
- 351 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 82.6 g
- 82.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.3 g
- 2.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.6 g
- Monounsaturated fat
- 1.3 g
- 1.3 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
Minerals
NutrientPortionPer 100 g
- Iron
- 49.6 mg
- 49.6 mg
- Phosphorus
- 784 mg
- 784 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 393 µg
- 393 µg
- Thiamin (B1)
- 0.13 mg
- 0.13 mg
- Riboflavin (B2)
- 0.63 mg
- 0.63 mg
Other
NutrientPortionPer 100 g
- Water
- 11.6 g
- 11.6 g
Not reported by the source: 15 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
94%
Protein
0%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168020