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GET /v1/foods/usda-168021Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 156 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.6 g
- 16.6 g
- Carbohydrate
- 4.3 g
- 4.3 g
- Fat
- 8 g
- 8 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 28 mg
- 28 mg
- Iron
- 2.1 mg
- 2.1 mg
- Phosphorus
- 412 mg
- 412 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.1 mg
- 0.1 mg
- Riboflavin (B2)
- 0.7 mg
- 0.7 mg
- Niacin (B3)
- 5 mg
- 5 mg
Other
NutrientPortionPer 100 g
- Water
- 69.8 g
- 69.8 g
Not reported by the source: 19 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
11%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168021