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GET /v1/foods/usda-168025Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.4 g
- 28.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.2 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.8 g
- Monounsaturated fat
- 1.7 g
- 1.7 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 90 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 110 mg
- 110 mg
- Calcium
- 5 mg
- 5 mg
- Iron
- 19.6 mg
- 19.6 mg
- Phosphorus
- 238 mg
- 238 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 116 µg
- 116 µg
- Thiamin (B1)
- 0.14 mg
- 0.14 mg
- Riboflavin (B2)
- 0.53 mg
- 0.53 mg
Other
NutrientPortionPer 100 g
- Water
- 67.4 g
- 67.4 g
Not reported by the source: 14 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168025