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GET /v1/foods/usda-168026Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.6 g
- 18.6 g
- Carbohydrate
- 2.9 g
- 2.9 g
- Fat
- 3.3 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.2 g
- Monounsaturated fat
- 1.1 g
- 1.1 g
- Polyunsaturated fat
- 1 g
- 1 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 13 mg
- 13 mg
- Iron
- 13.5 mg
- 13.5 mg
- Phosphorus
- 3 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4,880 µg
- 4,880 µg
- Thiamin (B1)
- 0.18 mg
- 0.18 mg
Other
NutrientPortionPer 100 g
- Water
- 74.2 g
- 74.2 g
Not reported by the source: 17 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
10%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168026