Use in the API
Fetch this food by id.
GET /v1/foods/usda-168027Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 72 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 7.4 g
- Carbohydrate
- 5.6 g
- 5.6 g
- Fat
- 2.2 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 12 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 30 mg
- 30 mg
- Potassium
- 128 mg
- 128 mg
- Calcium
- 35 mg
- 35 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 1 mg
- 1 mg
- Phosphorus
- 112 mg
- 112 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 2.6 mg
- 2.6 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 1 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 84 g
- 84 g
Not reported by the source: 11 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
31%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168027