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GET /v1/foods/usda-168029Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 199 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.2 g
- 19.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.6 g
- 13.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 2.6 g
- Monounsaturated fat
- 8.4 g
- 8.4 g
- Polyunsaturated fat
- 2.6 g
- 2.6 g
- Cholesterol
- 80 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Calcium
- 18 mg
- 18 mg
- Iron
- 9.4 mg
- 9.4 mg
- Phosphorus
- 122 mg
- 122 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.18 mg
- 0.18 mg
- Riboflavin (B2)
- 0.24 mg
- 0.24 mg
- Niacin (B3)
- 4.8 mg
- 4.8 mg
Other
NutrientPortionPer 100 g
- Water
- 65.1 g
- 65.1 g
Not reported by the source: 15 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168029