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GET /v1/foods/usda-168031Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21 g
- 21 g
- Carbohydrate
- 3.5 g
- 3.5 g
- Fat
- 3 g
- 3 g
Minerals
NutrientPortionPer 100 g
- Iron
- 14.4 mg
- 14.4 mg
- Phosphorus
- 208 mg
- 208 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 1.91 mg
- 1.91 mg
Other
NutrientPortionPer 100 g
- Water
- 71.5 g
- 71.5 g
Not reported by the source: 21 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
11%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168031