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GET /v1/foods/usda-168037Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 386 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 9.7 g
- Carbohydrate
- 75.2 g
- 75.2 g
- Fat
- 5.2 g
- 5.2 g
- Fibre
- 16.6 g
- 16.6 g
- Sugars
- 6.5 g
- 6.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.8 g
- Monounsaturated fat
- 1.5 g
- 1.5 g
- Polyunsaturated fat
- 1.9 g
- 1.9 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 532 mg
- 532 mg
- Calcium
- 14 mg
- 14 mg
- Iron
- 2.3 mg
- 2.3 mg
- Magnesium
- 123 mg
- 123 mg
- Phosphorus
- 312 mg
- 312 mg
- Zinc
- 3.2 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.8 µg
- 0.8 µg
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 0.07 mg
- 0.07 mg
- Niacin (B3)
- 3.3 mg
- 3.3 mg
- Vitamin B6
- 0.29 mg
- 0.29 mg
- Folate
- 100 µg
- 100 µg
Other
NutrientPortionPer 100 g
- Water
- 8.1 g
- 8.1 g
Not reported by the source: 5 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
78%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168037