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Energy
NutrientPortionPer 100 g
- Energy
- 398 kcal
- 398 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 11 g
- Carbohydrate
- 77.1 g
- 77.1 g
- Fat
- 5 g
- 5 g
- Fibre
- 10.4 g
- 10.4 g
- Sugars
- 1.5 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.9 g
- Monounsaturated fat
- 1.5 g
- 1.5 g
- Polyunsaturated fat
- 2.1 g
- 2.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 443 mg
- 443 mg
- Calcium
- 11 mg
- 11 mg
- Iron
- 3.8 mg
- 3.8 mg
- Magnesium
- 125 mg
- 125 mg
- Phosphorus
- 280 mg
- 280 mg
- Zinc
- 3.2 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 0.4 µg
- 0.4 µg
- Thiamin (B1)
- 0.31 mg
- 0.31 mg
- Riboflavin (B2)
- 0.14 mg
- 0.14 mg
- Niacin (B3)
- 2.8 mg
- 2.8 mg
- Vitamin B6
- 0.58 mg
- 0.58 mg
- Folate
- 32 µg
- 32 µg
Other
NutrientPortionPer 100 g
- Water
- 5.4 g
- 5.4 g
Not reported by the source: 5 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
11%
Protein
78%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168038