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GET /v1/foods/usda-168039Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 384 kcal
- 384 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.9 g
- 9.9 g
- Carbohydrate
- 72.9 g
- 72.9 g
- Fat
- 5.9 g
- 5.9 g
- Fibre
- 9.4 g
- 9.4 g
- Sugars
- 1.6 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1 g
- Monounsaturated fat
- 2.1 g
- 2.1 g
- Polyunsaturated fat
- 2.4 g
- 2.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 322 mg
- 322 mg
- Calcium
- 6 mg
- 6 mg
- Iron
- 3 mg
- 3 mg
- Magnesium
- 107 mg
- 107 mg
- Phosphorus
- 225 mg
- 225 mg
- Zinc
- 3.1 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.3 mg
- 0.3 mg
- Riboflavin (B2)
- 0.09 mg
- 0.09 mg
- Niacin (B3)
- 2.5 mg
- 2.5 mg
- Vitamin B6
- 0.59 mg
- 0.59 mg
- Folate
- 34 µg
- 34 µg
Other
NutrientPortionPer 100 g
- Water
- 10.2 g
- 10.2 g
Not reported by the source: 5 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
10%
Protein
76%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168039