Food

Squash, Indian, raw (Navajo)

American Indian/Alaska Native Foods

Energy per 100 g

26kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
26 kcal
26 kcal

Macros

NutrientPortionPer 100 g
Protein
0.5 g
0.5 g
Carbohydrate
5.6 g
5.6 g
Fat
0.2 g
0.2 g
Sugars
3.5 g
3.5 g

Minerals

NutrientPortionPer 100 g
Sodium
20 mg
20 mg
Potassium
205 mg
205 mg
Calcium
9 mg
9 mg
Iron
0.2 mg
0.2 mg
Magnesium
10 mg
10 mg
Phosphorus
12 mg
12 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
4.5 mg
4.5 mg
Vitamin E
0 mg
0 mg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.02 mg
0.02 mg
Niacin (B3)
0.2 mg
0.2 mg
Vitamin B6
0.06 mg
0.06 mg
Folate
22 µg
22 µg

Other

NutrientPortionPer 100 g
Water
93.4 g
93.4 g

Not reported by the source: 10 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

8%

Protein

85%

Carbs

7%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168040