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GET /v1/foods/usda-168041Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 467 kcal
- 237 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.3 g
- 7.3 g
- Carbohydrate
- 98.3 g
- 49.9 g
- Fat
- 1.9 g
- 1 g
- Fibre
- 4.7 g
- 2.4 g
- Sugars
- 5.4 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 0.4 g
- 0.2 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 950 mg
- 482 mg
- Potassium
- 207 mg
- 105 mg
- Calcium
- 138 mg
- 70 mg
- Iron
- 7.5 mg
- 3.8 mg
- Magnesium
- 37 mg
- 19 mg
- Phosphorus
- 288 mg
- 146 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 0.8 µg
- 0.4 µg
- Thiamin (B1)
- 0.73 mg
- 0.37 mg
- Riboflavin (B2)
- 0.22 mg
- 0.11 mg
- Niacin (B3)
- 8.1 mg
- 4.1 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 313 µg
- 159 µg
Other
NutrientPortionPer 100 g
- Water
- 78.8 g
- 40 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 197 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
84%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168041