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GET /v1/foods/usda-168042Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 311 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.8 g
- 8.7 g
- Carbohydrate
- 24.7 g
- 8 g
- Fat
- 11.6 g
- 3.8 g
- Sugars
- 0.6 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 1.7 g
- Monounsaturated fat
- 4.7 g
- 1.5 g
- Polyunsaturated fat
- 0.8 g
- 0.3 g
- Cholesterol
- 86 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 142 mg
- 46 mg
- Potassium
- 253 mg
- 82 mg
- Calcium
- 43 mg
- 14 mg
- Iron
- 5.5 mg
- 1.8 mg
- Magnesium
- 25 mg
- 8 mg
- Phosphorus
- 194 mg
- 63 mg
- Zinc
- 5.7 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.4 mg
- Vitamin K
- 5.2 µg
- 1.7 µg
- Thiamin (B1)
- 0.2 mg
- 0.07 mg
- Riboflavin (B2)
- 0.28 mg
- 0.09 mg
- Niacin (B3)
- 6.2 mg
- 2 mg
- Vitamin B6
- 0.13 mg
- 0.04 mg
- Folate
- 126 µg
- 41 µg
- Vitamin B12
- 2.53 µg
- 0.82 µg
Other
NutrientPortionPer 100 g
- Water
- 244 g
- 79.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 308 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
32%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168042