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GET /v1/foods/usda-168043Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 341 kcal
- 83 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.6 g
- 6.7 g
- Carbohydrate
- 38.6 g
- 9.4 g
- Fat
- 8.5 g
- 2.1 g
- Fibre
- 8.2 g
- 2 g
- Sugars
- 0.5 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 0.7 g
- Monounsaturated fat
- 3.7 g
- 0.9 g
- Polyunsaturated fat
- 1.2 g
- 0.3 g
- Cholesterol
- 53 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 185 mg
- 45 mg
- Potassium
- 485 mg
- 118 mg
- Calcium
- 33 mg
- 8 mg
- Iron
- 3.3 mg
- 0.8 mg
- Magnesium
- 82 mg
- 20 mg
- Phosphorus
- 337 mg
- 82 mg
- Zinc
- 4.9 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 0.4 mg
- Vitamin K
- 2.9 µg
- 0.7 µg
- Thiamin (B1)
- 0.12 mg
- 0.03 mg
- Riboflavin (B2)
- 0.29 mg
- 0.07 mg
- Niacin (B3)
- 6.2 mg
- 1.5 mg
- Vitamin B6
- 0.37 mg
- 0.09 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 2.63 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 335 g
- 81.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 411 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
45%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168043