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GET /v1/foods/usda-168044Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 103 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.1 g
- 8.6 g
- Carbohydrate
- 22 g
- 7.3 g
- Fat
- 13.2 g
- 4.3 g
- Fibre
- 5.2 g
- 1.7 g
- Sugars
- 1.8 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 1.7 g
- Monounsaturated fat
- 5.3 g
- 1.8 g
- Polyunsaturated fat
- 1.2 g
- 0.4 g
- Cholesterol
- 130 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 148 mg
- 49 mg
- Potassium
- 603 mg
- 199 mg
- Calcium
- 115 mg
- 38 mg
- Iron
- 3.7 mg
- 1.2 mg
- Magnesium
- 64 mg
- 21 mg
- Phosphorus
- 336 mg
- 111 mg
- Zinc
- 5.7 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.4 mg
- Vitamin K
- 5.5 µg
- 1.8 µg
- Thiamin (B1)
- 0.09 mg
- 0.03 mg
- Riboflavin (B2)
- 0.33 mg
- 0.11 mg
- Niacin (B3)
- 6.1 mg
- 2 mg
- Vitamin B6
- 0.33 mg
- 0.11 mg
- Folate
- 55 µg
- 18 µg
- Vitamin B12
- 3.51 µg
- 1.16 µg
Other
NutrientPortionPer 100 g
- Water
- 231 g
- 76.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 303 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
28%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168044