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GET /v1/foods/usda-168048Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 47 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 0.9 g
- Carbohydrate
- 10 g
- 10 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 1.9 g
- 1.9 g
- Sugars
- 3.7 g
- 3.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 14 mg
- Potassium
- 110 mg
- 110 mg
- Calcium
- 13 mg
- 13 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 15 mg
- 15 mg
- Phosphorus
- 27 mg
- 27 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 50 µg
- Vitamin C
- 9.2 mg
- 9.2 mg
- Vitamin E
- 1.6 mg
- 1.6 mg
- Vitamin K
- 14.8 µg
- 14.8 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.06 mg
- 0.06 mg
- Niacin (B3)
- 0.5 mg
- 0.5 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 17 µg
- 17 µg
Other
NutrientPortionPer 100 g
- Water
- 88.2 g
- 88.2 g
Not reported by the source: 7 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
86%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168048