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GET /v1/foods/usda-168051Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 367 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 35.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.3 g
- 25.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 3.9 g
- Monounsaturated fat
- 0.6 g
- 11.2 g
- Polyunsaturated fat
- 0.1 g
- 1.2 g
- Cholesterol
- 3 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 120 mg
- Potassium
- 20 mg
- 400 mg
- Calcium
- 0 mg
- 7 mg
- Iron
- 0.9 mg
- 17 mg
- Magnesium
- 1 mg
- 29 mg
- Phosphorus
- 12 mg
- 240 mg
- Zinc
- 0.2 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0.01 mg
- Riboflavin (B2)
- 0.02 mg
- 0.36 mg
- Niacin (B3)
- 0.3 mg
- 6.5 mg
- Vitamin B6
- 0 mg
- 0.09 mg
- Folate
- 1 µg
- 11 µg
- Vitamin B12
- 0.29 µg
- 5.85 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 35.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168051