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Energy
NutrientPortionPer 100 g
- Energy
- 378 kcal
- 378 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 62.1 g
- 62.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.4 g
- 14.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.4 g
- Monounsaturated fat
- 5.1 g
- 5.1 g
- Polyunsaturated fat
- 2.3 g
- 2.3 g
- Cholesterol
- 214 mg
- 214 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 190 mg
- 190 mg
- Potassium
- 910 mg
- 910 mg
- Calcium
- 155 mg
- 155 mg
- Iron
- 2.2 mg
- 2.2 mg
- Magnesium
- 68 mg
- 68 mg
- Phosphorus
- 650 mg
- 650 mg
- Zinc
- 1.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 16 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.8 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.36 mg
- 0.36 mg
- Riboflavin (B2)
- 0.46 mg
- 0.46 mg
- Niacin (B3)
- 14.6 mg
- 14.6 mg
- Vitamin B6
- 0.68 mg
- 0.68 mg
- Folate
- 12 µg
- 12 µg
- Vitamin B12
- 28.6 µg
- 28.6 µg
Other
NutrientPortionPer 100 g
- Water
- 22.8 g
- 22.8 g
Not reported by the source: 2 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168054