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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.6 g
- 30.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.9 g
- 2.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.1 g
- Monounsaturated fat
- 1.4 g
- 1.4 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.04 g
- 0.04 g
- Cholesterol
- 63 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 50 mg
- Potassium
- 369 mg
- 369 mg
- Calcium
- 4 mg
- 4 mg
- Iron
- 2.7 mg
- 2.7 mg
- Magnesium
- 26 mg
- 26 mg
- Phosphorus
- 236 mg
- 236 mg
- Zinc
- 4.8 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 0.16 mg
- 0.16 mg
- Riboflavin (B2)
- 0.36 mg
- 0.36 mg
- Niacin (B3)
- 8 mg
- 8 mg
- Vitamin B6
- 0.91 mg
- 0.91 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 1.95 µg
- 1.95 µg
Other
NutrientPortionPer 100 g
- Water
- 64.6 g
- 64.6 g
Not reported by the source: 2 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
83%
Protein
0%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168057