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GET /v1/foods/usda-168058Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 156 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 2.9 g
- Carbohydrate
- 33.9 g
- 33.9 g
- Fat
- 1 g
- 1 g
- Fibre
- 17 g
- 17 g
- Sugars
- 14.2 g
- 14.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 309 mg
- 309 mg
- Calcium
- 40 mg
- 40 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 21 mg
- 21 mg
- Phosphorus
- 45 mg
- 45 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0.7 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.8 mg
- Vitamin K
- 29.3 µg
- 29.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.06 mg
- 0.06 mg
- Niacin (B3)
- 0.7 mg
- 0.7 mg
- Vitamin B6
- 0.19 mg
- 0.19 mg
- Folate
- 10 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 61.5 g
- 61.5 g
Not reported by the source: 5 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
7%
Protein
87%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168058