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GET /v1/foods/usda-168063Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 3.2 g
- Carbohydrate
- 53.3 g
- 24.9 g
- Fat
- 7.9 g
- 3.7 g
- Fibre
- 1.1 g
- 0.5 g
- Sugars
- 32.7 g
- 15.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 1.9 g
- Monounsaturated fat
- 2.2 g
- 1 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Trans fat
- 0.31 g
- 0.15 g
- Cholesterol
- 17 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 227 mg
- 106 mg
- Potassium
- 304 mg
- 142 mg
- Calcium
- 193 mg
- 90 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 24 mg
- 11 mg
- Phosphorus
- 178 mg
- 83 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.4 mg
- 0.2 mg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 0.7 mg
- 0.3 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Vitamin B12
- 0.17 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 67.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 214 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 385 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 253 g
- 1 serving
- 283 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
68%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168063