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GET /v1/foods/usda-168065Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 4 g
- Carbohydrate
- 31.5 g
- 23.7 g
- Fat
- 4.6 g
- 3.5 g
- Fibre
- 3.5 g
- 2.6 g
- Sugars
- 0.2 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.5 g
- Monounsaturated fat
- 0.9 g
- 0.7 g
- Polyunsaturated fat
- 2.1 g
- 1.6 g
- Trans fat
- 0.02 g
- 0.01 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 492 mg
- 370 mg
- Potassium
- 258 mg
- 194 mg
- Calcium
- 20 mg
- 15 mg
- Iron
- 1.6 mg
- 1.2 mg
- Magnesium
- 28 mg
- 21 mg
- Phosphorus
- 100 mg
- 75 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 10.4 µg
- 7.8 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 1.1 mg
- 0.8 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
Other
NutrientPortionPer 100 g
- Water
- 89.5 g
- 67.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 133 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 239 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 157 g
- 1 serving
- 590 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
67%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168065