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GET /v1/foods/usda-168066Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 3.5 g
- Carbohydrate
- 29.9 g
- 30.8 g
- Fat
- 4.8 g
- 5 g
- Fibre
- 1.4 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.8 g
- Monounsaturated fat
- 1 g
- 1 g
- Polyunsaturated fat
- 2.3 g
- 2.3 g
- Trans fat
- 0.01 g
- 0.01 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 566 mg
- 583 mg
- Potassium
- 81 mg
- 84 mg
- Calcium
- 8 mg
- 8 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 14 mg
- 14 mg
- Phosphorus
- 52 mg
- 54 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.7 mg
- 0.7 mg
- Vitamin K
- 12.2 µg
- 12.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 0.5 mg
- 0.5 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
Other
NutrientPortionPer 100 g
- Water
- 57.1 g
- 58.9 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 97 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 175 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving
- 653 g
- 1 cup
- 115 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
68%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168066