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GET /v1/foods/usda-168069Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 74 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.6 g
- 8.6 g
- Carbohydrate
- 6.9 g
- 4.1 g
- Fat
- 4.4 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1 g
- Monounsaturated fat
- 1.9 g
- 1.1 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Trans fat
- 0.19 g
- 0.11 g
- Cholesterol
- 100 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 695 mg
- 411 mg
- Potassium
- 137 mg
- 81 mg
- Calcium
- 37 mg
- 22 mg
- Iron
- 1.1 mg
- 0.7 mg
- Magnesium
- 17 mg
- 10 mg
- Phosphorus
- 71 mg
- 42 mg
- Zinc
- 1.8 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 3.9 µg
- 2.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.9 mg
- 0.5 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Vitamin B12
- 0.76 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 83.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 200 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
22%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168069