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GET /v1/foods/usda-168070Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 215 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 5.5 g
- Carbohydrate
- 36.4 g
- 37.1 g
- Fat
- 5.3 g
- 5.4 g
- Fibre
- 2.5 g
- 2.6 g
- Sugars
- 0.9 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.9 g
- Monounsaturated fat
- 1.5 g
- 1.5 g
- Polyunsaturated fat
- 1 g
- 1 g
- Trans fat
- 0.15 g
- 0.16 g
- Cholesterol
- 5 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 265 mg
- 270 mg
- Potassium
- 86 mg
- 88 mg
- Calcium
- 87 mg
- 89 mg
- Iron
- 1 mg
- 1 mg
- Magnesium
- 26 mg
- 27 mg
- Phosphorus
- 115 mg
- 117 mg
- Zinc
- 0.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 61 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 3.4 µg
- 3.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.04 mg
- 0.04 mg
- Niacin (B3)
- 0.9 mg
- 0.9 mg
- Vitamin B6
- 0.1 mg
- 0.11 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 49.8 g
- 50.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 98 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
68%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168070