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GET /v1/foods/usda-168071Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 323 kcal
- 462 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.6 g
- 8 g
- Carbohydrate
- 34 g
- 48.6 g
- Fat
- 18.3 g
- 26.2 g
- Fibre
- 1.1 g
- 1.5 g
- Sugars
- 8.5 g
- 12.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 6.8 g
- Monounsaturated fat
- 6.6 g
- 9.4 g
- Polyunsaturated fat
- 5 g
- 7.1 g
- Trans fat
- 0.54 g
- 0.78 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 293 mg
- 418 mg
- Potassium
- 73 mg
- 104 mg
- Calcium
- 151 mg
- 215 mg
- Iron
- 1.2 mg
- 1.8 mg
- Magnesium
- 13 mg
- 19 mg
- Phosphorus
- 110 mg
- 157 mg
- Zinc
- 0.6 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.7 mg
- 1 mg
- Vitamin K
- 18.1 µg
- 25.8 µg
- Thiamin (B1)
- 0.08 mg
- 0.11 mg
- Riboflavin (B2)
- 0.1 mg
- 0.14 mg
- Niacin (B3)
- 1.4 mg
- 2 mg
- Vitamin B6
- 0.04 mg
- 0.06 mg
Other
NutrientPortionPer 100 g
- Water
- 10.7 g
- 15.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 70 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
42%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168071