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GET /v1/foods/usda-168073Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 294 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 18.7 g
- Carbohydrate
- 7.3 g
- 20.2 g
- Fat
- 5.5 g
- 15.4 g
- Fibre
- 0.4 g
- 1 g
- Sugars
- 0.1 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 2.8 g
- Monounsaturated fat
- 1.2 g
- 3.4 g
- Polyunsaturated fat
- 2.9 g
- 8.1 g
- Trans fat
- 0.05 g
- 0.13 g
- Cholesterol
- 15 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 314 mg
- 871 mg
- Potassium
- 119 mg
- 330 mg
- Calcium
- 4 mg
- 12 mg
- Iron
- 0.2 mg
- 0.6 mg
- Magnesium
- 10 mg
- 29 mg
- Phosphorus
- 99 mg
- 275 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin E
- 0.5 mg
- 1.3 mg
- Vitamin K
- 12 µg
- 33.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.09 mg
- Riboflavin (B2)
- 0.05 mg
- 0.14 mg
- Niacin (B3)
- 2.5 mg
- 7 mg
- Vitamin B6
- 0.16 mg
- 0.44 mg
- Folate
- 3 µg
- 7 µg
- Vitamin B12
- 0.05 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 15.3 g
- 42.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 36 g
- 1 serving
- 103 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
27%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168073