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GET /v1/foods/usda-168074Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 428 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.8 g
- 12.6 g
- Carbohydrate
- 31.9 g
- 21.4 g
- Fat
- 25 g
- 16.8 g
- Fibre
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 3.1 g
- Monounsaturated fat
- 5.6 g
- 3.8 g
- Polyunsaturated fat
- 12.7 g
- 8.5 g
- Trans fat
- 0.17 g
- 0.11 g
- Cholesterol
- 133 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,565 mg
- 1,050 mg
- Potassium
- 128 mg
- 86 mg
- Calcium
- 64 mg
- 43 mg
- Iron
- 2.3 mg
- 1.5 mg
- Magnesium
- 28 mg
- 19 mg
- Phosphorus
- 313 mg
- 210 mg
- Zinc
- 1.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin E
- 2.8 mg
- 1.9 mg
- Thiamin (B1)
- 0.16 mg
- 0.11 mg
- Riboflavin (B2)
- 0.13 mg
- 0.09 mg
- Niacin (B3)
- 1.3 mg
- 0.9 mg
- Vitamin B6
- 0.1 mg
- 0.07 mg
- Vitamin B12
- 1.03 µg
- 0.69 µg
Other
NutrientPortionPer 100 g
- Water
- 68.7 g
- 46.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 149 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
30%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168074